Self Help
How Long Does It Really Take to Build a Habit? (Hint: Not 21 Days)
The “21 days to form a habit” rule is a myth. Research suggests it often takes around two months, and missing a day won’t ruin your progress.
2 min read
Small steps, lasting change
Practical, evidence-informed advice on habits, motivation, confidence and getting things done.
Self Help
The “21 days to form a habit” rule is a myth. Research suggests it often takes around two months, and missing a day won’t ruin your progress.
2 min read
Self Help
Big tasks feel heavy. The two-minute rule makes starting so easy you can’t say no, and starting is often the hardest part.
2 min read